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FOR TEAMS
THREE WAYS
TO BRING NERV
TO WORK
Music-driven breathwork, in person at your office. I bring the mats, the sound and the session. Pick what fits your team.
01
NERV OFFICE HOURS
Built into the workday.
A standing reset on your team’s calendar. I’m on-site 1–5 times a week running 20-minute sessions back to back, so people drop in when it works for them.
BEST FOR: ONGOING WELLNESS PROGRAMS
02
TEAM EVENTS
One-off or recurring.
A single session built around your moment: an offsite, a kickoff, a hard quarter, a team ritual. Themed to your goals and sized to your group.
BEST FOR: OFFSITES, KICKOFFS, CELEBRATIONS
YOUR TEAM
DESERVES THIS.
“I LIVED IT. I LEFT IT. NOW I’M ON A MISSION TO IMPROVE IT”
I spent 13 years inside some of America’s biggest companies. I know the deadlines, the pressure and the burnout firsthand. So I walked away to build the experience I wish I’d had. Music-driven breathwork that creates a real pause in a high-pressure day and gives back to the people doing the work.
Thanks for this amazing class. I felt the anxiety leaving my body and it made my day so full.
NINA
IN THEIR WORDS
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